CBT & Clinical Hypnotherapy in Mallorca and Online.
Do you want to talk?
I am here to listen and to help
I understand that you may be going through a challenging time.
Arriving here, and reading this right now, means that you are already taking your first steps towards transforming your life.
I believe that with the right help, we can all be empowered to overcome our challenges and discover the motivation we need in order to move towards the life that we really want.
I fully believe in you and your ability to do this.
Every challenge has a solution, and I am here to help you find the courage and tools to help yourself. Together we can uncover your solutions. I provide a totally confidential and safe place where you can open up, unfold, and pursue your own endless possibilities so that you can really start living, not just surviving.
I use various up to date talking therapies and customized and clinical hypnosis sessions, both online and in Mallorca, Spain, and I have already helped many people like you. The techniques that I use produce evidence-based results, founded in or supported by research and neuroscience, and proven to be effective, time and time again.
Hypnotherapy allows us to go as deep as we need to go so that we can experience rapid transformations, and in combination with positive psychology and solution-focused therapy and techniques, it becomes possible to achieve amazing results. To learn more about what hypnotherapy is, read my blog post. (What is hypnotherapy?)
I am a fully qualified, licensed, and registered practitioner of Clinical Hypnotherapy, Cognitive Behavioral Therapy, NLP, Professional Relationship Counselling, Mindscaping, and Mindfulness techniques. All of the treatments that I offer are designed and integrated to be uniquely structured to help you.
Trained and supervised by one of the NCH´s leading colleges, as well as being a fully insured member of the guild, you can expect one of the highest standards of care available. My solution-focused therapies are always fully centered around you and your needs.
Freedom starts within ourselves and my goal is to ensure that you have all the tools that you will ever need to evolve, transform and start living the life that you truly want.
Philippa Jolley, Dip. Hyp, Ba (hons), Dip. CBT, NLP. pract, MPHN.
Mindscaping & Mindfulness pract.
Are you looking for rapid change?
Rapid transformation is possible with Clinical Hypnotherapy, Cognitive Behavioral Therapy,
Neuro-Linguistic Programming & Mindfulness Techniques
Scientifically backed statistics report that 85% of people experience positive results from hypnotherapy, often where all other treatments have failed.
So whatever you want to be or to do, I can help you to get there faster, with a rapid transformational program.
I provide professional, clinical help and all the tools that you need to reach your goals. My treatments are designed to help you overcome your struggles, from anxiety, addictions, or phobias, to family and relationship issues or enhancements, to a more positive or challenging milestone of success, an improved level of sports performance, or lifting of creative block that you wish to achieve.
With rapid transformational treatments, you can notice a difference after only a few sessions. Throughout the process, I am here for you, to listen unconditionally, without judgment and to care about helping you through to the other side. We can work together to make your life look the way that you really want it to be.
Do feel free to reach out to me, contact me today for more information or to set up an appointment for a free fifteen-minute call - so we can see if we are a good fit for each other.
Let´s get talking.
"31 Years Bulimia... Finally Recovering!!!
Phillipa has been a massive help to me, I've had different types of therapy over the years but Phillipa has a unique approach.
This special lady will make you feel at ease as soon as you meet her.
I can feel the hours she puts in between sessions and she always helps me with coping strategies that work for ME outside of our sessions.
I've spent a lot of money and time before on different therapies that just felt like talking really. I felt stuck.
Almost like... OK great we've talked, and I feel better, but what do I do now??....
And then within a couple of days there I would be, lost again.
And that's when it all went wrong for me, until I started seeing Philippa.
Go see this amazing women ASAP."
Christina (Sales Executive)
"When I first saw Philippa I had been diagnosed with depression and every day was a struggle. On a good day I felt numb but on most days I felt raging with anger or twisted with worry inside. Sometimes I didn´t even want to get out of bed.
After a few sessions with Philippa things really changed, she helped me realise how much I was blaming everyone else for my problems and she taught me how to get stronger and feel much better about myself again. I was able to take action to sort my life out and make some really important changes to reclaim my relationships.
She taught me how to think differently about me and my life.
My experience with her was totally life-changing. It was the catalyst that catapulted me into the stratosphere of success in all areas of my career as well as my relationship with my family. I can´t recommend and thank her enough"
Peter (Investment Banker)
"Philippa is very resourceful and I love being in hypnosis with her, it´s always a wonderful journey. She genuinely cares about me and is always curious and knowledgeable. She has many tools that she uses to help me with the problem at hand.
I have been seeing Philippa for over about a year, for different issues and I´m not ready to stop yet. I´m evolving into more acceptance of myself and addressing the things I need to change. I definitely recommend working with Philippa!"
Zineb (Artist & Painter)
"I had been smoking cigarettes for 14 months when I expressed my concerns to Pippa and requested treatment from her.
I had never experienced any form of cessation therapy before so this was new to me. Pippa was very attentive, she initially sent me a voice recording and I started thinking about some of the things that you don’t usually think about when you light up, especially after a few drinks.
Pippa then helped me to break certain patterns or habits that accompanied smoking and I reduced my intake before I managed to quit.
I had a powerful face-to-face counselling / hypnotherapy session in the lead up to quitting. I had sent her some notes in advance about things that bothered me about smoking, like my fear of losing cardio capacity in cycling or swimming. I could see the time that Pippa had put in to prepare a special detailed program for my face-to-face session. I strongly recommend Pippa for smoking cessation therapy."
Amy (Marketing Professional, Palma and London)
Pippa truly opened my eyes and showed me that we can achieve and do anything that we want.
I lived with the horrible emetophobia (the fear of vomiting) as long as I can remember. I felt like my body was a box that became filled with water and I could not escape. But no longer!
I now feel free and curious about discovering what life has to offer and there is nothing stopping me. I am much happier; I am confident; I am independent and I am forever grateful to Pippa.
This phobia completely paralyzed my life. I could not do anything at all, every aspect of my life would act as a trigger. I avoided pretty much everything which in turn caused me other problems, like social anxiety, etc. I often had the urge to run away and there were points in my life where I did not want to live anymore, despite having a good life otherwise. I would have severe panic attacks and doctors even diagnosed me with depression and gave some medication.
I was in therapy for years in different countries and whilst there might have been some positive effect from it, it often felt like a waste of time and I felt like it was not going anywhere.
I started losing hope. I started believing that this emetophobia is part of who I am, that it is a trait that I cannot change and most certainly not get rid of. This was also confirmed by, supposedly experts in the field, who told me that I was a lost case and that there is no point for me to go to therapy and that it is just something I had to live with.
Before Pippa I kept asking myself "Is life worth living with this handicap?"
Pippa was the first therapist who really explained to me what was going on with me. That this emetophobia is not a trait, it is a belief that I have programmed in my brain and that I can re-program it.
She was the first therapist who gave me hope, and I could finally see some light at the end of the tunnel. I have never met a therapist that truly cares that much about his/her clients. Not only did she help me re-programme my brain and realise that I am not afraid of throwing up, I was only telling myself that I was afraid of it, but she also gave me the confidence to believe in myself and how to live an enjoyable life, without being scared of every moment. Pippa knows and will teach you loads of such techniques. Today, of course, I do not find throwing up pleasant but if it would happen, I know that my body will feel better after. I also know that it is just a moment that will pass and that there is nothing to be afraid of. Instead of working against my body, I am now working with it. I feel light; everyday might not be good but there is now definitely something good in everyday.
Emily (Investment Consultant UK)
Specialist Transformational Treatments
Becoming Your Best Ever Self
You can be capable and calm
Whether you are suffering from social anxiety, performance anxiety, OCD driven anxiety or a form of more general anxiety, I can give you an array of tools to interrupt and overcome those anxious feelings and thoughts. Together we can put you back in control and develop your ability to relax.
This program centers around helping you rediscover and more easily access your calm inner self to enable you to be empowered with the capability, coping strategies and self-esteem that is needed to live in a place of inner acceptance and peace.
Utilizing hypnotherapeutic techniques alongside CBT, Mindfulness, and NLP, you’ll remain fully in control throughout the process of uncovering what’s holding you back as well as learning new more effective ways to change your perspective and mindset to enable you to function more calmly and confidently in all areas of life and to enjoy a more profound and relaxed sleep.
A minimum of 6 sessions is recommended for effective results.
Unburden and Overcome Your Challenges
A 60-minute session alone with me or as a couple together for counseling relationship conflict resolutions, improved communication, and enhancement, to enable you to unburden yourself and to explore with me your own inner resources. Together we can unfold solutions to your challenges and learn about how to reveal and utilise all the possibilities that are available to you. Using a combination of various talking therapies (CBT, NLP, and Mindfulness) we can discover whatever it is that you need to know in order to achieve your most desirable goals and outcomes.
These sessions are available as individual sessions or as part of a more highly recommended 6,12 or 16 session package.
Power Hour Session
Make deep, lasting changes
Access the limitless wealth of your unconscious mind
As a fully certified practitioner of this incredibly powerful technique, together we will integrate your conscious desires with your unconscious mind so that in just one session, you can activate massive internal shifts.
Gentle and safe, this wonderful, interesting, and enjoyable procedure will enable you to unfold your inner resources and create positive behavioral changes that will continue, well beyond the treatment. Offering deep and long-lasting changes on all levels, this power hour session can be booked as a stand-alone treatment or requested as part of a more extensive 90-minute hypnotherapy session.
It can also be carried out without fully disclosing the nature of your issue, within the total privacy of your own mind.
Ideal for: Immune system support, increasing motivation and installing new skills, deactivating or reducing negative emotions and feelings, building upon your resource states, moving from pessimism to optimism and breaking free from depression, bursting out of stuck states and increasing creativity, problem-solving and unconscious insights, letting go of the past and traumas, resolving interpersonal conflict and determining real issues, creating a brighter and better future, facilitating self-growth and self-awareness and amplifying the efficacy of other therapies.
Letting go of your struggles
This 6 session program uses a powerful and hypnotic process, combined with behavioral and emotionally regulatory techniques and practical strategies. You will make some major mindset shifts around your thinking patterns, motivation, habits, as well as tackling your unconscious self-sabotaging behaviors towards healthy eating and exercise.
Together, we can explore and remove the inner obstacles that you believe have been holding you back so that we can successfully focus and implement what´s necessary in order to become a slimmer and happier version of yourself.
Access Your Inner Powers
Delve into your unconscious mind to reprogram your thinking patterns and behaviours to become more able to lift the mental blocks stopping you from being an ex smoker.
The hypnotic state makes it much easier to explore painful thoughts, feelings, or memories and to start working to overcome them. Utilizing a range of techniques, we can achieve remarkably effective results in just one or two sessions. However, I would usually recommend a 3 session package for maximum lasting results.
If you are ready to be a non-smoker, then you may want to contact me today to book a consultation and begin your new life.
You Are in Calm Control
Using a powerful hypnotherapeutic, nlp and CBT combination, we can build up and rediscover your currently disrupted mind-body link to fight your fears and rewire your anxious brain. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control, perspective and to conquer those troubles that have been holding you back. Not only can we often reset and correct your feelings and bodily responses associated to the cause of your fear, but I can teach you a whole range of tools to begin implementing in anxious situations in all areas of your life. Depending upon the phobia type, we can sometimes overcome your challenge in one single session. For more complex phobias such as emetophobia, however, this can take several sessions. To find out how I can assist you further, please book a fifteen minute consultation call with me.
Addiction Release & Habit Reversal
Regain your control of your life
Through the power of hypnotherapeutic techniques, you’ll enter a receptive state as you begin to focus on what you need to do in order to let go of your vices or unwanted habits. You’ll remain fully in control throughout the process of uncovering what’s holding you back as well as exploring how to end your own inner war. Together we can reprogram your unconsciously driven needs and begin to unite all parts of you in a peaceful way, so that you are helping yourself to succeed instead of indulging in sabotaging thinking patterns and behaviors.
This treatment program also incorporates conscious techniques and coping strategies that you can implement immediately, to beat cravings, reduce anxiety, dispute negative thoughts, and avoidance behaviors as well as addressing and dealing with the underlying causes of the undesirable habits.
This program is recommended as a 4-6 session package
Improve Self Esteem
You Are More Than Enough
You are good enough and always have been, and this program aims to catapult you beyond this, into a place of self acceptance, inner peace and love. Using a combination of talking therapy, hypnotherapy and practical strategies, we will explore your mind-body link to improve self esteem and help you to start seeing the results you have been seeking. Together we can uncover and destroy the limiting beliefs and inner stories that you have been engaging with inside of your mind, to allow us to reprogram and shift your self defeating mindset, remove those self-doubts and quieting the negative voices that may have been holding you back. This program is part of a 6 session package.
See the light and find your hope
Hypnotherapy helps you to unfold your own inner resources. You can rediscover that light inside of you and shine again, to see yourself moving into a hope-filled future ahead. By delving into your unconscious mind, we can explore and remove any mental blocks and enable you to see with greater clarity.
The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and to start working to overcome them.
We will also explore CBT techniques and mindfulness strategies, to enable you to regain a more focused clarity on reality, dispute any distorted thought patterns and thinking loops and enable you to feel empowered enough to move out of this state of mind and into a much more progressive and capable state. This is a program with a recommended minimum of 4 - 6 sessions.
Overcome an eating disorder
Learn to love yourself with compassion
Break free from the cycle of low self esteem, shame and guilt by healing your inner child. The hypnotic state makes it much easier to explore our painful thoughts, feelings or memories and to start working to overcome them. By strengthening your own inner self so it is able to give those parts of you that truly need it, the love that they truly deserve, we can heal past pains together to free you from the negative self-talk that is often driving these disorders.
You will also learn and practice various CBT and mindfulness techniques, to help you to begin to watch your thoughts and to dispute them with a clearer perspective so that you can start to be much kinder to yourself. Through the process, you can learn new self soothing abilities and much greater self-compassion as well as a greater acceptance of life´s flow.
This treatment involves a minimum of 6 sessions.
Sports performance enhancement
Harness Your Inner Power And Excel At Your Chosen Sport
Delve into the unconscious mind to shift the mental blocks that may have been holding you back. The hypnotic mindset allows you to unite and integrate your unconscious mind along with your conscious desires, to enable your mind to instruct your body with a much greater degree of control and skill.
Whether you wish to improve your golf swing, elevate your running stamina or increase your ability to tolerate discomfort and stress, together, we can unite your desires with your inner mind to achieve new heights in all of the areas that you wish to excel. This program is a 3 session package with a tailored instruction of self-hypnotic techniques that once learned, can be utilized for life, as and when you need them.
Inner Parts Therapy
Uncover The Healing Power Of Your Inner Self
Delve into your unconscious mind to access your true wonderful inner self, where you can discover your own ability to engage with all of your own inner parts.
When we uncover our inner world, we open ourselves up for deep healing from past hurts and traumas, greater understanding and acceptance of ourselves and true inner peace. This gentle exploration, unburdening and witnessing of our own centre, enables us to uncover and strengthen our concept of self and to unfold our own inner resources so that we can become our own inner parent.
Through this process, we can become enabled and empowered to lead ourselves through the challenges of life that we have been facing as well as to overcome our stormy or troubled histories to heal our own inner child and put our pasts behind us where they truly belong.
These sessions can be booked individually or as part of a 3,6 or 12 session package.
Achieve, Grow, Evolve, Win !
Transform your world with my life evolution coaching services. You will become You version 2.0 over a 10 month period, as we include a whole range of progressive and solution-based techniques and exercises to help you overcome life's challenges, clearing away any unconscious blockages and limiting beliefs that may have been holding you back from more easily achieving your goals and dreams. We meet for exciting monthly sessions in person, or online, to brainstorm together, explore and unfold your own inner resources to reveal what you really want out of life, your life purpose, and how to get there. Inside this program, you will discover a mixture of practical exercises mixed with hypnotherapy visualizations and techniques, including self-hypnosis, to reprogram your unconscious mind and to integrate this with your conscious desires so that all the parts of you are working together to notice whatever you need to notice to more effortlessly achieve your goals. Also included in this period is a weekly what's ap check-in, where I am available and online to support you with any extra guidance that you may need.
Hypnotherapy Discovery Session
You Are in Control
A 90-minute session designed to uncover and unfold your own inner resources. Using the hypnotic mindset, you are able to enter a trance-like state, where you can access a wonderfully heightened focus and concentration alongside a more relaxed and receptive mindset. This state offers you the ability to see things with more clarity and to easily overcome any blockages or challenges that you have been facing, so that you can move forward and achieve your most desireable goals or regain a better control of your life.
These sessions are available as individual sessions or as part of 4,6 or 12 treatment package.
To explore the concept of hypnotherapy and uncover exactly what it is and what it isn´t, please feel free to visit my FAQ page to learn more.
All Sessions Available Online
Experience rapid change from the comfort of your own surroundings
Enjoy the luxury of engaging in a session or treatment from the privacy and comfort of your own home, whilst holidaying away or even in your work place. Online hypnotherapy and online talking therapy sessions can be held just as effectively as in-person treatments, and are done via zoom video call so that you can fully engage and participate at your own convenience and in your own chosen surroundings.
"Once you choose hope, anything is possible"