Talk Therapy, CBT & Hypnotherapy in Mallorca and Online.

Do you want to talk? I am here to listen and to help...

I understand that you may be going through a challenging time.

Arriving here, and reading this right now, means that you are already taking your first steps towards transforming your life.

I believe that with the right help, we can all be empowered to overcome our challenges and discover the motivation we need in order to move towards the life that we really want. And... I already fully believe in you and your ability to do this.

Every challenge has a solution, and I am here to help you find the courage and tools to help yourself so that together we can uncover your own solutions.

I provide a totally confidential and safe place where you can open up, unfold, and be supported as you pursue your own endless possibilities so that you can really start living, not just surviving.

I use various up-to-date talking therapies and customized hypnosis sessions, both online and in Mallorca, and I have already helped many people like you. The techniques that I use produce evidence-based results, founded in or supported by research, positive psychology and neuroscience, and are proven to be effective, time and time again.

I specialise in helping my clients to overcome a range of issues such as anxiety, insomnia, stress relief, career burn out and phobias as well as providing specialist coaching packages that provide support and help you get through many of life's major transitions, including :

Re-adjusting to your retirement as you rediscover yourself, your passions and joy for living,
Midlife coaching to help you feel alive, happy, body confident and sparkly again (specifically addressing all of the challenges we can often face as women, with our changing body, declining health and family stresses, as we go through our 40's and 50's, peri-menopause and menopause),
Weekly support whilst taking on challenging lifestyle adjustments (In the form of big career changes, re-adjusting to an empty nest at home, or relationship struggles or break ups)
Managing the daily stresses of the mum-life juggle (So you can stop feeling like you are trying to do it all but not doing any of it well enough).

I am a fully qualified, insured and registered practitioner of Clinical and Conversational Hypnotherapy (Uk certified), Eriksonian Hypnotherapy, Cognitive Behavioural Therapy, NLP, and Mindfulness techniques. I am also a fully certified Sleep Science & Menopause coach.

Hypnotherapy allows us to go as deep as we need to go so that we can experience rapid transformations, and in combination with positive psychology and solution-focused therapy techniques, it becomes possible to achieve amazing results. To learn more about what hypnotherapy is, read my blog post. (What is hypnotherapy?)

All of the treatments that I offer are designed and integrated to be uniquely structured to help you.

Trained by one of the NCH´s leading colleges, as well as being a fully insured member of the guild and member of both the IAPCH and UKHC, you can expect one of the highest standards of care available. My solution-focused therapies are always fully centred around you and your needs.

Freedom starts within ourselves, and my goal is to ensure that you have all the tools you will ever need to evolve, transform and start living the life you truly want.

Philippa Jolley, Dip. Hyp, Ba (hons), Dip. CBT, NLP. pract,

MUKHC & Mindfulness Pract.