Talk Therapy, CBT & Hypnotherapy in Mallorca and Online.
Do you want to talk? I am here to listen and to help...
I understand that you may be going through a challenging time.
Arriving here, and reading this right now, means that you are already taking your first steps towards transforming your life.
I believe that with the right help, we can all be empowered to overcome our challenges and discover the motivation we need in order to move towards the life that we really want. And... I already fully believe in you and your ability to do this.
Every challenge has a solution, and I am here to help you find the courage and tools to help yourself so that together we can uncover your own solutions.
I provide a totally confidential and safe place where you can open up, unfold, and be supported as you pursue your own endless possibilities so that you can really start living, not just surviving.
I use various up-to-date talking therapies and customized hypnosis sessions, both online and in Mallorca, and I have already helped many people like you. The techniques that I use produce evidence-based results, founded in or supported by research, positive psychology and neuroscience, and are proven to be effective, time and time again.
I specialise in helping my clients to overcome a range of issues such as anxiety, insomnia, stress relief, career burn out and phobias as well as providing specialist coaching packages that provide support and help you get through many of life's major transitions, including :
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Re-adjusting to your retirement as you rediscover yourself, your passions and joy for living,
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Midlife coaching to help you feel alive with energy, happy, body confident and sparkly again (specifically addressing all of the challenges we can often face as women as we go through our 40's and 50's: our changing body, declining confidence, health and family stresses, peri-menopause and menopause),
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Weekly support whilst taking on major challenging lifestyle adjustments (In the form of big career changes, relocation to a new country, re-adjusting to an empty nest at home, or surviving your relationship struggles or break ups)
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Managing the daily stresses of the mum-life juggle (So you can stop feeling like you are trying to do it all but not doing any of it well enough).
I am a fully qualified, insured and registered practitioner of Clinical and Conversational Hypnotherapy (Uk certified), Eriksonian Hypnotherapy, Cognitive Behavioural Therapy, NLP, and Mindfulness techniques. I am also a fully certified Sleep Science & Menopause coach.
Hypnotherapy allows us to go as deep as we need to go so that we can experience rapid transformations, and in combination with positive psychology and solution-focused therapy techniques, it becomes possible to achieve amazing results. To learn more about what hypnotherapy is, read my blog post. (What is hypnotherapy?)
All of the treatments that I offer are designed and integrated to be uniquely structured to help you.
Trained by one of the NCH´s leading colleges, as well as being a fully insured member of the guild and member of both the IAPCH and UKHC, you can expect one of the highest standards of care available. My solution-focused therapies are always fully centred around you and your needs.
Freedom starts within ourselves, and my goal is to ensure that you have all the tools you will ever need to evolve, transform and start living the life you truly want.
Philippa Jolley, Dip. Hyp, Ba (hons), Dip. CBT, NLP. pract,
MUKHC & Mindfulness Pract.
Pippa Helps
Channel info
Looking for a rapid change? You can be calmer, achieve & enjoy life more. Subscribe to enjoy tips to improve your mindset & discover small things to make a huge difference. Practical life applications, techniques & strategies for less worry, frustration, and anxiety. Make your life feel easier :) Reprogram your unconscious mind. Discover more motivation & productivity Boost creative flow & happiness chemicals Learn to love yourself & find your life passions. Achieve greater success All right here, right now :) Don´t read on.... unless you want to know more about me ;) I am a clinical & conversational hypnotherapist, certified and using mindfulness, positive psychology, NLP, and CB Therapy. I offer you help to feel fully supported, heard, and understood, online sessions, workshops, and a special and magical 1:1 transformational package - 10 months to evolve into "You Version 2.0". Feeling curious? Why not email me to book a 15-minute call today. pippa@pippahelps.com
Pippa Helps
Rapid transformation is possible with Clinical Hypnotherapy, Cognitive Behavioral Therapy,
Neuro-Linguistic Programming & Mindfulness Techniques
Scientifically backed statistics report that 85% of people experience positive results from hypnotherapy, often where all other treatments have failed.
So whatever you want to be or to do, I can help you to get there faster, with a rapid transformational program.
I provide professional, help and all the tools that you need to reach your goals. My treatments are designed to help you overcome your struggles, from anxiety, addictions, or phobias, to family and relationship issues or enhancements, to a more positive or challenging milestone of success, an improved level of sports performance, or lifting of creative block that you wish to achieve.
With rapid transformational treatments, you can notice a difference after only a few sessions. Throughout the process, I am here for you, to listen unconditionally, without judgment and to care about helping you through to the other side. We can work together to make your life look the way that you really want it to be.
Do feel free to reach out to me, contact me today for more information or to set up an appointment for a free fifteen-minute call - so we can see if we are a good fit for each other.
Let´s get talking. ❤
Are you looking for rapid change?
My teenager had been experiencing extreme anxiety and panic attacks, she wouldn’t leave the house and was afraid to go anywhere. After meeting with Phillipa on zoom several times she is now able to go out for walks and drives and has a normal sleep schedule, I couldn’t be more grateful! She said she felt like she came out of a long coma. That her issues were like a yellow sticky note with scribbles, then the problem got smaller and became blank with room for doodles. She felt lighter like things could get better and that overcoming challenges makes you feel good!
Chantelle (Loving mum of 4 children)
"31 Years Bulimia... Finally Recovering!!!
Phillipa has been a massive help to me, I've had different types of therapy over the years but Phillipa has a unique approach.
This special lady will make you feel at ease as soon as you meet her. She always helps me with coping strategies that work for ME outside of our sessions.
I've spent a lot of money and time before on different therapies that just felt like talking really. I felt stuck.
Almost like... OK great we've talked, and I feel better, but what do I do now??....
And then within a couple of days there I would be, lost again.
And that's when it all went wrong for me, until I started seeing Philippa.
Go see this amazing women ASAP."
Christina (Sales Executive)
"I feel like I'm a different person!
When I first saw Philippa I had been diagnosed with depression and every day was a struggle. On a good day I felt numb but on most days I felt raging with anger or twisted with worry inside. Sometimes I didn´t even want to get out of bed.
After a few sessions with Philippa things really changed, she helped me realise how much I had been blaming everyone else for my problems and she taught me how to get stronger and feel much better about myself again. I was able to take action to sort my life out and make some really important changes to reclaim my relationships. She taught me how to think differently about myself and my life.
My experience with her was totally life-changing. It was the catalyst that catapulted me into the stratosphere of success in all areas of my career as well as my relationship with my family. I can´t recommend and thank her enough"
Peter (Investment Banker)
"Philippa is very resourceful and I love being in hypnosis with her, it´s always a wonderful journey. She genuinely cares about me and is always curious and knowledgeable. She has many tools that she uses to help me with the problem at hand.
I have been seeing Philippa for over about a year, for different issues and I´m not ready to stop yet. I´m evolving into more acceptance of myself and addressing the things I need to change. I definitely recommend working with Philippa!"
Zineb (Artist & Painter)
"I had been smoking cigarettes for 14 months when I expressed my concerns to Pippa and requested treatment from her.
I had never experienced any form of cessation therapy before so this was new to me. Pippa was very attentive, she initially sent me a voice recording and I started thinking about some of the things that you don’t usually think about when you light up, especially after a few drinks.
Pippa then helped me to break certain patterns or habits that accompanied smoking and I reduced my intake before I managed to quit.
I had a powerful face-to-face counselling / hypnotherapy session in the lead up to quitting. I had sent her some notes in advance about things that bothered me about smoking, like my fear of losing cardio capacity in cycling or swimming. I could see the time that Pippa had put in to prepare a special detailed program for my face-to-face session. I strongly recommend Pippa for smoking cessation therapy."
Amy (Marketing Professional, Palma and London)
Pippa truly opened my eyes and showed me that we can achieve and do anything that we want.
I lived with the horrible emetophobia (the fear of vomiting) as long as I can remember. I felt like my body was a box that became filled with water and I could not escape. But no longer!
I now feel free and curious about discovering what life has to offer and there is nothing stopping me. I am much happier; I am confident; I am independent and I am forever grateful to Pippa.
This phobia completely paralyzed my life. I could not do anything at all, every aspect of my life would act as a trigger. I avoided pretty much everything which in turn caused me other problems, like social anxiety, etc. I often had the urge to run away and there were points in my life where I did not want to live anymore, despite having a good life otherwise. I would have severe panic attacks and doctors even diagnosed me with depression and gave some medication.
I was in therapy for years in different countries and whilst there might have been some positive effect from it, it often felt like a waste of time and I felt like it was not going anywhere.
I started losing hope. I started believing that this emetophobia is part of who I am, that it is a trait that I cannot change and most certainly not get rid of. This was also confirmed by, supposedly experts in the field, who told me that I was a lost case and that there is no point for me to go to therapy and that it is just something I had to live with.
Before Pippa I kept asking myself "Is life worth living with this handicap?"
Pippa was the first to really explain to me what was going on with me. That this emetophobia is not a trait, it is a misprogrammed response and a belief that I have coded in my brain and that I can re-program it.
She was the first to give me hope, and I could finally see some light at the end of the tunnel. I have never met a practitioner that truly cares that much about his/her clients. Not only did she help me re-program my brain and realize that I am not afraid of throwing up, but she also gave me the confidence to believe in myself and how to live an enjoyable life, without being scared of every moment. Pippa knows and will teach you loads of such techniques. Today, of course, I do not find throwing up pleasant but if it would happen, I know that my body will feel better after. I also know that it is just a moment that will pass and that there is nothing to be afraid of. Instead of working against my body, I am now working with it. I feel light; every day might not be good but there is now definitely something good in everyday.
Emily (Investment Consultant UK)
Specialist Transformational Treatments
Becoming Your Best Ever Self
Anxiety Relief - Feel Safe & Smile Again!
You can be capable and calm
Whether you are suffering from social anxiety, performance anxiety, OCD-driven anxiety, or a form of more general anxiety, I can give you an array of tools to interrupt and overcome those anxious feelings and thoughts. Together we can put you back in control, lose the "fear of the fear" and develop your own ability to relax.
This program centres around helping you rediscover and more easily access your calm inner self to enable you to be empowered with the capability, coping strategies, and self-esteem that is needed to live in a place of inner acceptance and peace.
Utilizing hypnotherapeutic techniques alongside CBT, Mindfulness, ACT and NLP, you’ll remain fully in control throughout the process of uncovering what’s holding you back as well as learning new more effective ways to reprogram your central nervous system, and change your perspective and mindset to enable you to function more calmly and confidently in all areas of life and to enjoy a more profound and relaxed sleep.
A minimum of 6 sessions is recommended for effective results.
See " Anxiety HELP" For My Ultimate Anxiety Release Program
MORE than Just Talking
Unburden and Overcome Your Challenges
A 60-minute one-to-one session alone with me, to enable you to unburden yourself and explore your own inner resources. Together we can unfold the solutions to your challenges, reprogram unhelpful unconscious responses, and overcome stuck states and past traumas.
As you make sense of your feelings and experiences you will learn about how to reveal and utilize all the possibilities that are available to you. Using a unique combination of various talking therapies (CBT, NLP, and Mindfulness) we can discover whatever it is that you need to know and do in order to achieve your own most desirable goals and outcomes.
These sessions are available as individual trial session before purchasing a more highly recommended 6,12 or even 16-session package.
Breakthrough Burnout & Bounce Back Into Brilliance & Resilience
Re-awaken Your Passion, Energy & Joy For Life
This is a special 3 month program for executives who have "efficiented themselves to death". Taking you on a guided path, I hold your hand and lead you out of overwhelm, stress, fatigue and burn out to a place of rediscovering your inner calm, resilience, patience and passion for life.
Together we tackle 8 areas of your life to:
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Restore a healthy work life balance,
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Master stress and give you effective anxiety relief with a wealth of coping skills and practical tools,
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Improve your sleep quality to help you wake up feeling refreshed & energised, ready to rock the day,
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Improve your personal efficiency and productivity with time management skills and learning secrets to getting more done in less time,
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Clear your career pathway of any fears and confusion that has been keeping you stuck or draining your energy,
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Align your lifestyle with your values for a deeper sense of meaning & purpose, so you can feel genuinely happy about who you are and how you are spending your valuable time
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Enjoy communication coaching and learning strategies to assert healthy boundaries so you can form stronger personal and professional relationships and get your needs fully met without guilt, let go of resentments and build more loving connections.
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Explore and Rediscover Your Inner Passion And Motivation For Life
At the end of the 12 weeks you will feel restored and recharged and able to love life with a full heart once again. Find peace and enjoy living in the moment, with a new appreciation of your family, friends, career and lifestyle.
Wonderful Weight Release, Mastering Movement & Nutrition Skills For Life
Let go of your struggles & Feel Slim, Sexy And Alive
Stop emotional over-eating, find your energy and create more motivation to move. Start experiencing elevated body confidence, and being more comfortable in the skin you are in.
We explore and remove the inner obstacles that you believe have been holding you back so that we can successfully focus on (and implement) whatever is necessary in order to become a slimmer, happier and healthier version of yourself.
This 8 session program uses a powerful and hypnotic process, combined with mindfulness, behavioural and emotional regulatory techniques alongside practical strategies.
You will be able to make some major mindset shifts around your thinking patterns, motivation, habits, as well as tackling your unconscious self-sabotaging behaviours towards healthy eating and exercise.
Together we help you to increase your natural confidence, manage stress and get you to actually enjoy being more healthy as a permanent lifestyle change, so that you can stop wrestling with diets and finally develop a way of living that supports your evolution into a slimmer and stronger you.
Fabulous Ever After : For Women Over 40
Go From Feeling Fatigued, Frumpy & Frazzled...
To BEING Fit, Fabulous & Fearless!
Start thriving through midlife,
peri-menopause & menopause.
Find The Calm within The Chaos and
Re-awaken Your Passion, Energy & Joy For Living.
This is a special 3 month program for women over 40 who are experiencing changes in their body, and who want to overcome their struggles with stress, lack of self care and sleep, improve their self-confidence, fitness and health, get in control of mood swings and cope with day to day family and lifestyle challenges.
Taking you on a guided path, I am here to support you and hold your hand, leading you out of the overwhelm, stress and fatigue to rediscover yourself and your inner calm. Become more focused and feel resilient as you find your patience, experience greater body confidence, energy, mojo and passion for living.
Together we examine and blast away the obstacles to your happiness, tackling 8 core skills for mastering this stage of your life:
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Master stress and life coping skills, both emotionally and physically. Practical help and support to overcome your day to day troubles, conflicts and general stressors from your family life, work pressures or your general health.
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Improve your sleep quality so you can enjoy waking up feeling refreshed & energised, ready to rock the day,
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Grow your self-compassion skills, natural body confidence, self love and self-care so that you walk out of your door feeling and looking fabulous in yourself again
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Clearing away any insecurities about aging, and overcoming the fears and confusion that has been keeping you stuck or draining your energy and time,
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Develop great nutrition skills and helpful lifestyle habits to stop yourself emotionally over-eating and self-sabotaging, build more motivation to enjoy movement, and become slimmer, physically fitter and stronger.
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Align your lifestyle with your true values for a deeper sense of meaning & purpose, to give yourself genuine confidence and helping you to feel happy about who you are and what you do.
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Enjoy learning practical communication tools and strategies to assert healthier boundaries, so you can say no without feeling guilty, form stronger personal and professional relationships, gain respect and improve loving connections without feeling resentful or continually failing to get your own needs fully met.
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Explore and rediscover your values, inner passion and motivation for life as you master the art of sparkling through your second life chapter with plenty of self- love to enjoy being your authentic self.
At the end of the 12 weeks you will feel restored and recharged and able to love life with a full heart and peaceful mind once again. Find your sparkle and enjoy living in the moment, with a new appreciation of yourself, your family, friends, career and lifestyle.
THE ME-SWITCH : Activate Your Natural Confidence Without "Faking it to Make it".
Lift Your Self Esteem & Learn Self-Compassion Skills To Enjoy Fearlessly Being Your Authentic & Confident Self
You Are More Than Enough
What would you do if you had more confidence in yourself and you believed in your capabilities in life?
You are good enough and always have been, and this program aims to catapult you beyond this, into a place of self acceptance, inner peace and love.
Using a combination of talking therapy, hypnotherapy and practical strategies, we will explore your mind-body link to improve your self compassion and master the 8 secret skills of true self-confidence to help you to start seeing the results that you have been seeking.
Together we can uncover and destroy limiting beliefs and the unhelpful inner stories that you have developed in your life, so you can stop engaging with your inner critic, reprogram and shift your self-defeating mindset, removing those self-doubts and quietening the negative voices that have been holding you back.
By releasing you from the five fears, fear of judgement, fear of criticism, fear of uncertainty, fear of success and fear of failure, we "train your brave" so that you can go after the things in life you want.
This program is part of a 12 session package.
Life Coaching For Major Life Transitions
For men and women:
Be Confident Through Career Changes,
Enjoy And Appreciate Your Retirement,
Master Motherhood Without Guilt,
Be More Relaxed Through Relocation or
Learn To Embrace Your Empty Nest.
Achieve, Grow, Evolve, Win !
Transform your world with my life evolution coaching services. You will be supported, over a 3 or 6-month period, with a whole range of progressive, practical and solution-based techniques and exercises to help you overcome life's challenges, and more easily transition smoothly into big life changes.
We meet weekly or every two weeks for exciting sessions in person or online, where we focus on removing unhelpful unconscious patterns, brainstorming together, to solve your real life challenges and exploring and unfolding your own inner resources, to reveal your inner desires to understand what you really want out of life, move towards your life purpose and start embracing real life opportunities to enjoy getting there step by step.
Inside this program, you will discover a mixture of practical strategies for coping as well as positive psychology and CBT tools, mixed with hypnotherapy visualizations and techniques, to help reprogram your unconscious mind and integrate this with your conscious desires so that all the parts of you are working together on a deeper level.
Feel stronger, calmer and notice whatever it is that you need to notice to overcome your current life struggles and more effortlessly feel able to make the transition into this new chapter of your life.
Also included in this period is a weekly what's ap check-in, where I am available and online to support you with any extra guidance that you may need.
Addiction Release & Self-Destructive Habit Reversal
Regain your control of yourself and your life
Master the three powerful secrets to setting yourself free from addictions and self destructive habits, without endless willpower struggles, continually worrying about relapse or spending years in therapy.
You’ll remain fully in control throughout the process of uncovering what’s holding you back as well as exploring how to end your own inner wars.
Together we can reprogram your unconsciously driven needs and begin to unite all parts of you in a peaceful way, so that you are helping yourself to succeed instead of indulging in sabotaging thinking patterns and behaviors.
This treatment program also incorporates conscious techniques and coping strategies that you can implement immediately, to give you the skills you need to beat cravings and urges, reduce anxiety, dispute negative thoughts, and avoidance behaviors as well as addressing and dealing with the underlying causes, traumas or unmet needs that lie behind your undesirable habits.
This program is recommended as a minimum 12 session package
Stop Smoking
Access Your Inner Powers
Delve into your unconscious mind to reprogram your thinking patterns and behaviours to become more able to lift the mental blocks stopping you from being an ex smoker.
The hypnotic state makes it much easier to explore painful thoughts, feelings, or memories and to start working to overcome them. Utilizing a range of techniques, we can achieve remarkably effective results in just one or two sessions.
If you are ready to be a non-smoker, then you may want to contact me today to book a consultation and begin your new life.
Phobia freedom
You Are in Calm Control
Using a powerful hypnotherapeutic, nlp and CBT combination, we can build up and rediscover your currently disrupted mind-body link to fight your fears and rewire your anxious brain.
You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control, perspective and to conquer those troubles that have been holding you back. Not only can we often reset and correct your feelings and bodily responses associated to the cause of your fear, but I can teach you a whole range of tools to begin implementing in anxious situations in all areas of your life.
Depending upon the phobia type, we can sometimes overcome your challenge in one single session. For more complex phobias such as emetophobia, however, this can take several sessions. To find out how I can assist you further, please book a fifteen minute consultation call with me.
Depression Relief
See the light and find your hope
Hypnotherapy helps you to unfold your own inner resources. You can rediscover that light inside of you and shine again, to see yourself moving into a hope-filled future ahead. By delving into your unconscious mind, we can explore and remove any mental blocks and enable you to see with greater clarity.
The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and to start working to overcome them.
We will also explore CBT techniques and mindfulness strategies, to enable you to regain a more focused clarity on reality, dispute any distorted thought patterns and thinking loops and enable you to feel empowered enough to move out of this state of mind and into a much more progressive and capable state.
This is a program with a recommended minimum 8 sessions.
Inner Parts Therapy
Uncover The Healing Power Of Your Inner Self
Delve into your unconscious mind to access your true wonderful inner self, where you can discover your own ability to engage with all of your own inner parts.
When we uncover our inner world, we open ourselves up for deep healing from past hurts and traumas, greater understanding and acceptance of ourselves and true inner peace. This gentle exploration, unburdening and witnessing of our own centre, enables us to uncover and strengthen our concept of self and to unfold our own inner resources so that we can become our own inner parent.
Through this process, we can become enabled and empowered to lead ourselves through the challenges of life that we have been facing as well as to overcome our stormy or troubled histories to heal our own inner child and put our pasts behind us where they truly belong.
These sessions can be booked individually or as part of a 3,6 or 12 session package.
Power Hour Session
Make deep, lasting changes
Access the limitless wealth of your unconscious mind
As a fully certified practitioner of this incredibly powerful technique, together we will integrate your conscious desires with your unconscious mind by entering your own private and unconscious landscape so that in just one session, you can activate massive internal shifts.
Gentle and safe, this wonderful, interesting, and enjoyable procedure will enable you to unfold your inner resources and create positive behavioral changes that will continue, well beyond the treatment. Offering deep and long-lasting changes on all levels, this power hour session can be booked as a stand-alone treatment or requested as part of a more extensive 90-minute hypnotherapy session.
It can also be carried out without fully disclosing the nature of your issue, within the total privacy of your own mind.
Ideal for: Immune system support, increasing motivation and installing new skills, deactivating or reducing negative emotions and feelings, building upon your resource states, moving from pessimism to optimism and breaking free from depression, bursting out of stuck states and increasing creativity, problem-solving and unconscious insights, letting go of the past and traumas, resolving interpersonal conflict and determining real issues, creating a brighter and better future, facilitating self-growth and self-awareness and amplifying the efficacy of other therapies.
Hypnotherapy Discovery Session
You Are in Control
A 90-minute session designed to uncover and unfold your own inner resources. Using the hypnotic mindset, you are able to enter a trance-like state, where you can access a wonderfully heightened focus and concentration alongside a more relaxed and receptive mindset. This state offers you the ability to see things with more clarity and to easily overcome any blockages or challenges that you have been facing, so that you can move forward and achieve your most desireable goals or regain a better control of your life.
These sessions are available as individual trial sessions then as part of 3 , 6 or 12 treatment package.
To explore the concept of hypnotherapy and uncover exactly what it is and what it isn´t, please feel free to visit my FAQ page to learn more.
All Sessions Available Online
Experience rapid change from the comfort of your own surroundings
Enjoy the luxury of engaging in a session or treatment from the privacy and comfort of your own home, whilst holidaying away or even in your work place. Online hypnotherapy and online talking therapy sessions can be held just as effectively as in-person treatments, and are done via zoom video call so that you can fully engage and participate at your own convenience and in your own chosen surroundings.
"Once you choose hope, anything is possible"
Cristopher Reeve
Together we can find your inner freedom
Discover the power of hypnotherapy. Book your first consultation now.
43, Gran Via, El Toro, Majorca, Spain
+34 615231617
