Time is TBD|
Interactive & fun self-paced video course
Master Your Moods & Urges (online short video course)
WHAT IF YOU NATURALLY HAD MORE SELF-CONTROL? This interactive & fun, short video series gives you some of the secrets and shortcuts to enjoying an easier and more productive life.
Time & Location
Time is TBD
Interactive & fun self-paced video course
About the event
What would you do today if you knew that you could not fail?
Whether you want to lose weight, get fitter, stronger and healthier, earn more money, overcome anxieties or addictions, feel happier and more carefree or just be generally motivated to enjoy doing more in your life.....
Having an unshakeable belief in yourself and your own capability all starts with how you process your thoughts and feelings. Your feelings are THE internal energy that ALWAYS drives you towards or away from your goals.
All of our actions and reactions, start with this feeling energy, inside of us, so if you cannot manage, control or intentionally use your own feelings, the fact is that you will NEVER be able to achieve and maintain the body or the lifestyle that you really desire.
Do your feelings help you to achieve the life you want, or are they getting in your way?
THE GOOD NEWS IS THAT YOU CAN LEARN TO UNDERSTAND AND MASTER YOURS RIGHT HERE IN THIS FUN, INTERACTIVE, MINI VIDEO COURSE
LEARN 7 SIMPLE STEPS TO SURF UNWANTED FEELINGS
Watch just 10 minutes, interacting with the video and by repeating regularly, you will reprogram yourself to run a new emotional processing system on autopilot.
Overcome any unhelpful states of mind & moods. Harmonize your body, mind, and actions. Using this straightforward and very powerful self-reflection technique you can interact with the video regularly to learn how to understand and work with your feelings instead of against them. Also includes a worksheet and quick reference cheat sheet.
You will internalize this process and be able to run it for yourself any time anywhere, whenever you are struggling or want to feel better about yourself.
Recognize, and use all of your feelings (especially the "negative" ones) to help you to navigate to a better life.
- MASTER YOUR CRAVINGS & URGES MORE EASILY
Learn how to more easily master your cravings and surf your unwanted urges to gain better self-control and set yourself free. Uncover some of the myths about your urges and help yourself to overcome emotional over-eating, and other self-destructive habits and addictions (alcohol, drugs, cigarettes, gambling, shopping or spending & more).
- DISCOVER 4 EASY AND QUICK STEPS TO CREATE YOUR OWN WINNING MINDSETS
Learn to create powerful, intentional mindsets to help yourself succeed in whatever task is at hand. Set yourself up for success in everything you do by accessing confidence, determination, motivation, and focus on demand.
Includes a "get to done" hypnotic experience to help to change your feelings around challenges and tasks.
- BUILD UP YOUR SELF LOVE & VALUE
Fill out the basic human needs assessment and action plan to help yourself know and understand what might be missing in your life. By attending to your basic needs a lot more you can begin to charge your self-care battery and generate more kindness and self-compassion. Feel naturally better about yourself and towards others.
SPECIAL BONUS 1 !! Sleep Soundly Cheat Sheet (25 Tips & techniques for better quality sleep)
- SPECIAL BONUS 2 !! Procrastination Cheat Sheet - GET MOTIVATED TO GET MORE DONE
Explore your own procrastination and uncover the root cause. Generate more active mindsets to get yourself more easily motivated.
- SPECIAL BONUS 3 !! THE AWESOME ENERGY TOOLBOX - 5 EASY AND INTERESTING TECHNIQUES! INTERRUPT & DIFFUSE YOUR BIG EMOTIONS
Dig into the toolbox of effective and creative breathing and energy diffuse techniques to physically halt & diffuse anxious feelings, urges, anger & frustration, or general overwhelming emotions.
- UNDERSTAND YOURSELF & BECOME MORE NATURALLY SELF-AWARE
Explore the relationship between all of your thoughts, your feelings, and your actions. Become more conscious of your intentions. Includes an emotions wheel and emergency tips for unhelpful states of mind.
- FEEL ABLE TO RELAX WITHOUT FEELING GUILTY
Learn the importance of relaxing and letting go more easily to enjoy giving yourself what you need. Understand where your guilt is coming from and blow it away.
- LEARN HOW TO SELF-CARE PROPERLY TO SUIT YOU
Dive into better self-care by discovering your own unique unmet needs. Enjoy paying much more attention to yourself.
This video course is interactive and will give you lots of skills and tools to help you develop your natural level of self-awareness and self-control. Ideal for you if you struggle with overwhelming emotions, moods, and urges, suffer from anxiety, are recovering from addiction, looking to feel better about yourself, or just want to feel calmer and more in control of your behaviors, habits, and life.
Register your name here to get this special price, by hitting the RSVP now button.
You will be added to my guest list for this course, to ensure this special introductory price of 10 Euros only, when it launches in the next few weeks :)