Master Your Moods & Urges (online short video course)

What would you do today if you knew that you could not fail?

Having an unshakeable belief in yourself and your own capability starts with how you process your thoughts and feelings.

Whether you want to lose weight, get fitter, stronger and healthier, earn more money, overcome anxieties or addictions, feel happier and more carefree or just be generally motivated to enjoy doing more in your life.....

Your feelings are THE internal energy that will ALWAYS drive you towards or away from your goals. 

Do yours really help you to achieve the life you want or are they getting in your way?

All of our actions and reactions, start with this energy, inside of us, so if you cannot manage, control or intentionally use your own feelings, the fact is that you will NEVER be able to achieve and maintain the body or the lifestyle that you really desire.

THE GOOD NEWS IS THAT YOU CAN LEARN HOW, RIGHT HERE IN THIS FUN, INTERACTIVE, MINI VIDEO COURSE

•  6 SIMPLE STEPS TO SURF UNWANTED FEELINGS 

Overcome any unhelpful states of mind & moods. Harmonize your body, mind, and actions. Using this powerful self-reflection technique you will learn how to understand and work with your feelings instead of against them. Recognize, and use all of your feelings (especially the "negative" ones) to help you to navigate to a better life.

•  MASTER YOUR CRAVINGS & URGES MORE EASILY 

Learn how to more easily master your cravings and urges to gain better self-control and set yourself free. Uncover the myths and help yourself to overcome emotional over-eating, and self-destructive habits and addictions (alcohol, drugs, cigarettes, gambling, shopping or spending & more). EmURGEncy help to interrupt and surf your unwanted urges.

•  3 EASY STEPS TO CREATE YOUR OWN WINNING  MINDSETS 

Learn to create powerful, intentional mindsets to help yourself succeed in whatever task is at hand. Set yourself up for success in everything you do by accessing confidence, determination, motivation, and focus on demand.

•  BUILD UP YOUR SELF LOVE & VALUE 

Charge your self-esteem battery and learn how to generate more kindness and self-compassion. Feel better about yourself and towards others.

SPECIAL BONUS 1 !! Sleep Soundly Cheat Sheet (25 Tips & techniques for better quality sleep)

•  GET MOTIVATED TO GET MORE DONE 

Explore your own procrastination and uncover the root cause. Generate more active mindsets to get yourself more easily motivated.

SPECIAL BONUS 2 !! Procrastination Cheat Sheet

•  THE AWESOME ENERGY TOOLBOX - 45 TECHNIQUES! 

SPECIAL BONUS 3 !! :

INTERRUPT & DIFFUSE YOUR BIG EMOTIONS 

Dig into the toolbox of 45 effective techniques to physically halt & diffuse anxious feelings, urges, anger & frustration, or general overwhelm.

•  UNDERSTAND YOURSELF & BE  MORE NATURALLY  SELF-AWARE 

Explore the relationship between all of your thoughts, your feelings, and your actions. Become more conscious of your intentions.

•  FEEL ABLE TO RELAX WITHOUT FEELING GUILTY 

Learn the importance of relaxing and letting go more easily to enjoy giving yourself what you need. Understand where your guilt is coming from and blow it away.

•  LEARN HOW TO SELF-CARE PROPERLY TO SUIT YOU 

Dive into the topic of self-care and discover the secret formula of great self-care.  Work out your own unique needs. Enjoy paying much more attention to yourself.

This video course is interactive and will give you lots of skills and tools to help you develop your natural level of self-awareness and self-control. Ideal for you if you struggle with overwhelming emotions, moods, and urges, suffering from anxiety, recovering from addiction, looking to feel better about yourself, or just wanting to feel calmer and more in control of your behaviors, habits, and life.