The Big Helpful Guide to Thinking Helpful Thoughts
A printable workbook to get you started with unraveling your unhelpful thinking habits. Inspired by Cognitive Behavioral Therapy, this workbook focuses on helping you to learn better self-awareness and to start to recognize and dispute negative thinking loops.
Use it to start to shift your perceptions of life.
A changed mindset = changed habits = changed actions & reactions = A Better Life !!