The Big Helpful Guide to Thinking Helpful Thoughts

The Big Helpful Guide to Thinking Helpful Thoughts

A printable workbook to get you started with unraveling your unhelpful thinking habits. Inspired by Cognitive Behavioral Therapy, this workbook focuses on helping you to learn better self-awareness and to start to recognize and dispute negative thinking loops. 

 

Use it to start to shift your perceptions of life. 

 

A changed mindset = changed habits = changed actions & reactions = A Better Life !! 

    1,00 €Price